Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and hydration.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.