There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While green tea may not help you lose weight overnight, it certainly offers a range of health benefits. Its primary advantage comes from its high antioxidant content, particularly catechins. These ...