Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits.

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Both coffee and green tea can boost energy and support your heart. Experts say the best one for you depends on your health ...

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provides sustained alertness and heart health without ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...