Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

As social media platforms, including TikTok, continue to amplify discussions around the "orange peel hack" for weight management, consumer interest in citrus-based thermogenic supplements has surged ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

The weight-loss aiding health benefit has led many people to the path of consuming green tea on a daily basis. According to the Tea Board of India, Indians consume about 8,370,000 tonnes of tea, out ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

While green tea may not help you lose weight overnight, it certainly offers a range of health benefits. Its primary advantage comes from its high antioxidant content, particularly catechins. These ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

In this method, caffeine is extracted from tea. The type of tea that is used isn't very important (as long as it is caffeinated). The amount of caffeine recovered is small, but this is for fun and not ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Borrowers can use green loans to fund environmentally beneficial projects Carrie Pallardy has more than nine years of experience writing about a range of topics, including healthcare and cybersecurity ...