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According to the Super Speciosa website, their kratom powder line includes multiple strains-Green Maeng Da, Red Bali, White ...

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Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2026.

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Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

This season also happens to bring one of those unfortunate bouts of lack of appetite. Gulping down soups or heavy broths just do not sit right for the stomach.