Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits.

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

Mike Wakeman, a researcher, pharmacist and founder of Evera Nutrition, said: "These medicines primarily work by increasing ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

A researcher is urging Brits to not trust everything they read as many people try to lose weight at this time of year.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Coffee offers health benefits due to powerful antioxidants found in both regular and decaf varieties. While regular coffee ...

In a new interview, Aamir Khan admitted shedding 18 kilos by shifting to a new diet. He also claimed that it helped significantly reduce his migraines. Know all about the diet.

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...