This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Want to protect your brain as you age? New research suggests drinking green tea daily could significantly lower your dementia ...