"Health foods" is more of a marketing term than anything else these days. Simply put, there are certain foods that really ...

The ready-to-drink (RTD) beverage market is evolving, with cold brew and refrigerated coffee on the rise, while traditional coffee and juice face declines. Health-conscious consumers are favoring ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

For those looking to satisfy sweet cravings whilst moderating sugar consumption, high-percentage dark chocolate presents an ...

Hot honey is beloved not just because it's delicious, but because it's so versatile. Here's how to put some sweet heat in ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

From Alaska to Hawaii and every state in between, there's a signature sandwich for every U.S. state. Some may surprise you, ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

With only about 7,500 residents and not a single traffic light on the entire island, Molokaʻi offers a rare glimpse of Hawaii before mass tourism transformed much of the archipelago. The absence of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.