The last few position players reported to Orioles camp over the weekend and everyone in good health worked out yesterday.

On Monday, ahead of their first full-squad workout, the Cubs spoke of their hunger for an even deeper postseason run and how ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

What works for depression doesn't necessarily work for anxiety ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Nellie Barnett, CPT, shares the exact program she followed.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Don Kelly was pumped to see the new All-Star additions to the Pittsburgh Pirates on the field together for the first time, as ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Serafini was questioned by prosecutors on Monday, Feb. 9, in his quest for a new trial after being convicted of murder in ...