A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a ...

Let's be real: walk into any health food store and you'll see flashy labels screaming about miracle berries and ancient ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, like juice cleanses, lack scientific evidence and can even be harmful, ...

A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous. If you’ve been looking at social media or following ...

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and pineapple. Called sitaphal around here or Annona squamosa in labs, this fruit ...