A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Yes, smoothies absolutely can be healthy. They can be a delicious, efficient, and enjoyable way to increase your intake of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Can’t figure out why you’ve been feeling off? If you’ve been ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...