Joint pain is a common issue, especially for seniors and those living with arthritis. While age and activity play roles, diet can also influence how often flare-ups occur. Certain foods can trigger ...

Arthritis is a tricky disease. One day, it feels like you’ve cracked the code on what triggers a flare-up, then the very next day, you’re back to being in the dark. One thing is certain, though: The ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...