Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...