Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new study of 130 ...

With just six moves, you build strength and mobility for everyday tasks.

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...

Practices such as Feldenkrais, the Alexander Technique and Tai Chi help improve mobility, reduce stress and strengthen the ...

And when people ask Helen Mirren what her secret is, her answer is refreshingly ordinary. No personal trainer. No boutique ...

Including the decade in which a doctor thinks exercise becomes "non-negotiable".

From Japan and Morocco to Ireland and Bali, six travel experts share their favorite destinations for women traveling alone, ...

Kelly Nash, head coach for Long Island University women’s hockey and Dennis Ruppe, manager of Hockey Operations for Hockey in ...

Key Takeaways Prehabilitation might help older people recover better from spinal fusion surgeryPatients 75 and older who got prehab were less likely to have complications after surgeryThey also spent ...

SCITUATE ‒ It's been a second home, a big part of her identity and a reliable go-to community for more than 12 years. At the start of this year as Linda Hayes Kelley, 67, director of the Scituate ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

STORRS, CT - UConn Director of Athletics David Benedict announced today the appointment of Andrew Olinger as Senior Associate ...