Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Are you experiencing dry and dull skin this winter? It means your skin is losing moisture quickly, leading to itchiness, ...

Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and its impact on your ...

I know of no study that has explored the effects of tea on congested ears. I’d like to hear from anyone who has found a ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

“Matcha [consumed] normally and not to excess is actually beneficial. As with anything, too much can sometimes cause an issue ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.