After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

The “Make America Healthy Again” campaign is now hinged on the idea that America wants to see two old men strip. Health Secretary Robert F. Kennedy Jr. invited Kid Rock to participate in a bizarre ...

Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her he ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

“The 777 rule is a viral framework that encourages couples to spend consistent, intentional time together,” said Julie Nguyen ...

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at ...