Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

The launch of GURU Zero Dragon Fruit Cherry Sorbet marks another milestone in GURU’s strategy to lead the Good Energy ® ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

Mike Wakeman, a researcher, pharmacist and founder of Evera Nutrition, said: "These medicines primarily work by increasing ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

Natural ingredients may help support weight loss when combined with diet and lifestyle changes, without the same side-effect ...

“Cinnamon may help to reduce weight by improving blood sugar control. A meta-analysis of 12 trials in 734 people found that ...