Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side effects it can cause.

January isn’t just cold. For tea lovers, it’s the perfect month for warmth, ritual, and celebration, making it the most ...

The ready-to-drink (RTD) beverage market is evolving, with cold brew and refrigerated coffee on the rise, while traditional coffee and juice face declines. Health-conscious consumers are favoring ...