As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

There’s a moment when you bite into the perfect chicken wing – that magical second when the crispy exterior gives way to juicy meat and the sauce hits every taste bud like a flavor symphony. That ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...