“Matcha [consumed] normally and not to excess is actually beneficial. As with anything, too much can sometimes cause an issue ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

January isn’t just cold. For tea lovers, it’s the perfect month for warmth, ritual, and celebration, making it the most ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

CBD oil is a non-psychoactive extract from the hemp plant that is widely celebrated for its ability to promote relaxation and mental clarity. If you are looking for creative and delicious ways to ...

The display case at Pastiche is a monument to the power of butter, sugar, and skill – a gleaming showcase of treats that makes sophisticated adults press their faces against the glass like children at ...