Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It's not all about Kempton, Leopardstown and Aintree on Friday as there's plenty you won't want to miss across the remaining cards. Here's one race from each of the other eight fixtures you should ...

The Next Step's 'A-Troupe' have proven their worth as champions, but when a new competition puts their reputation on the line, the dancers must give everything they've got to defend their legacy and ...