A combination of cinnamon and honey is often touted as a remedy for the common cold. While it may help alleviate symptoms, there's no evidence to support the claim of a cure.

Hot honey is beloved not just because it's delicious, but because it's so versatile. Here's how to put some sweet heat in ...

January isn’t just cold. For tea lovers, it’s the perfect month for warmth, ritual, and celebration, making it the most ...

January at Costco is prime time for strategic shopping—especially in the food aisles. The holidays are behind us, real life has resumed and we could all use some practical grocery finds to help kick ...

As the New Year sets in with a biting winter chill, the sudden shift in weather can be rough on your immunity and energy.

There are reasons why the cold weather brings more cold and flu viruses. The good news is these remedies actually work.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Garlic contains the compound allicin, which can help reduce your risk of getting sick, shorten the length of illness, and ...

Cold and flu season can catch anyone off guard. No matter how busy or healthy we are, one sneeze can set off a flurry of group texts and get the tea kettle boiling. In many Black families, this time ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Drinking ...

Flu cases are on the rise in Kentucky, coinciding with recent frigid temperatures. Cold weather does not directly cause illness but can weaken the immune system and create conditions for viruses to ...