Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Coffee offers health benefits due to powerful antioxidants found in both regular and decaf varieties. While regular coffee ...

The ready-to-drink (RTD) beverage market is evolving, with cold brew and refrigerated coffee on the rise, while traditional coffee and juice face declines. Health-conscious consumers are favoring ...

Dark chocolate's secret ingredient theobromine is a natural cocoa compound that supports mood, heart health, and gentle ...

The winter season in India not just offers leafy greens and other savoury dishes, it also offers a range of warming drinks ...

And there are plenty of perks associated with your morning cup—research shows coffee may even slow biological aging. But ...

Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

In a new interview, Aamir Khan admitted shedding 18 kilos by shifting to a new diet. He also claimed that it helped significantly reduce his migraines. Know all about the diet.

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

From heritage ingredients to soft-drink pairings, these gastronomic trends prove that food is no longer fashion’s side dish.