Nellie Barnett, CPT, shares the exact program she followed.

Arshi Gupta is India’s youngest female go-kart driver to selected for F1 Academy’s Discover Your Drive (DYD) program. Let's ...

Diggins is a longtime advocate for destigmatizing eating disorders through public discussion, and she’s written about her fight with bulimia in her autobiography, “Brave Enough.” She said at a news ...

At a time when India is strengthening its semiconductor ambitions, IIIT Hyderabad’s researchers are developing indigenous ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Training Mate recently opened in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, offers 45-minute strength and cardio circuit training ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Gains ahead.

One would be hard-pressed to find a player with a more accomplished youth soccer career than Karlie Young (née Paschall). With a long list of accolades, both individually and with […] ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...