This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as ...

David C Gaze A marathon pushes the human body close to its limits. Legs tire, lungs burn, and the heart works hard for hours ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...

Independent analysis examines Fridays' published TRT program structure, delivery format options, and what clinical research indicates for men evaluating prescription testosterone pathways heading into ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

It's important to educate people that 'just because it doesn't feel like a pain, doesn't mean that it's not your heart,' ...

For years, that strain has raised an uncomfortable question: does running 26 miles actually damage the heart? The strongest reassurance comes from a new ten-year study of 152 recreational marathon ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Creatine is everywhere, again, and those who take it claim it boosts muscle, mood, memory, and sleep. CNN’s Allison Morrow ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...