It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...
Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...
View post: Jelly Roll’s 275-Pound Weight Loss: How He Reached His Fitness Goal and What Worked ...
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