Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

This easy Brown Sugar Substitute is a handy kitchen trick that comes together in minutes when you are mid-recipe and realize you are out of brown sugar. It has the same moisture and sweetness you ...

Everyone likes a little something sweet and now and again. But if you have type 2 diabetes, you also need to keep tabs on how many carbohydrates, including sugar, you’re eating. That’s where sugar ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does this promising sugar alternative offer health benefits without the downsides ...

Consider running out of powdered sugar a problem of the past. With this versatile appliance, you can instantly transform coarse sugar into a super-fine powder!

The best yogurt to turn to for baking, according to experts who use it in their home, is Dannon, especially the whole milk plain yogurt. Whole milk is preferred for baking because it's higher in fat, ...

Khaberni - With increasing health awareness and a gradual shift away from refined sugar, honey has become a staple in many kitchens, thanks to its distinctive flavor and nutritional benefits, making i ...

Know how to make your baked sweets healthier by sneaking in ingredients which promote nutritional diversity.

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Many everyday “healthy” foods contain hidden sugars, fats, and excess calories that quietly sabotage balanced eating habits.

A fruit most commonly known for being a zero-calorie sugar alternative may offer healthy compounds that go beyond sweetening coffee and baked goods, a new study says. Researchers in China found that ...