Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Tea can be a major contributor to daily antioxidant intake. Different teas offer different benefits based on how the leaves are processed. Tea is simple to prepare and easy to enjoy hot or cold. In ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...