Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

As someone who loves making protein coffee at home, I decided to try and compare new protein drinks from Starbucks and Dunkin ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

“Matcha [consumed] normally and not to excess is actually beneficial. As with anything, too much can sometimes cause an issue ...

But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus ...

Trying to manage weight naturally? Try these top-rated moringa powders to support daily nutrition, energy levels, and health with ease.

Elevate your new year wellness routine for less with Jennifer Aniston's favorite Vital Proteins powders, on sale now at ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

It is no secret that India is a tea-loving nation. From garam chai to ginger tea, Indians consume copious amounts of tea ...

Social media has turned traditional Japanese matcha into a commercial trend, though its roots lie in Zen Buddhism. A scholar ...