A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

I compared protein drinks from Starbucks and Dunkin'. The winning latte was so good that I couldn't tell it had protein in it.

As someone who loves making protein coffee at home, I decided to try and compare new protein drinks from Starbucks and Dunkin ...
Verywell Health

What Makes a Smoothie Healthy—and What Can Make It Less Healthy

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.