Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.

I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

How Tavalon Tea Blends Promote Wellness, Ritual, and the Everyday Tea Experience Philadelphia, United States – December 25, 2025 / Tavalon / Tavalon Tea Showcases the Health Benefits of Its Premium ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Consuming green tea may lower high cholesterol and blood pressure, both of which are heart disease risk factors. Drinking up to 8 cups of green tea daily is likely safe. Green tea is available in ...