Curry leaves, the aromatic green herb found in nearly every Indian kitchen, is gaining recognition for being much more than just a flavour enhancer. What grandmothers across India have known for the ...

Paan has always been a part of Indian culture. From weddings to family get-togethers, the delicacy made using betel leaf often shows up at the end of a meal. Over the years, though, paan has earned a ...

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.

Ayurveda's holy basil, tulsi, offers significant support for diabetics. It aids blood sugar regulation and boosts insulin sensitivity, while its antioxidants combat stress and inflammation. Beyond ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Senna can help relieve constipation by activating contractions in your intestines that trigger a bowel movement. Using senna for its possible antibacterial properties may treat skin infections like ...