Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Learn how India’s forgotten superfoods like jackfruit, amaranth and moringa are gaining global attention for nutrition, ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are some top foods that were trending this year for boosting immunity, energy, ...

In the year ahead, we’re excited about the places only now getting recognized for their unique culinary offerings, as well as ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...