Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...
T3

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...
Metro

Alison King reveals biggest hope for Carla Connor amid Corriedale carnage

Life has been far from a picnic for Carla Connor (Alison King) in Coronation Street lately, and the drama is only set to ramp up as we get closer to Corriedale. Carla has been confirmed as one of a ...
Daily Mail

My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin ...

Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her clothes and goes for a 20-minute session to boost her heart, improve her metabolism and help keep weight off.
Women's Health

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...