Inside Margot Robbie's no-nonsense workout routine to avoid 'burnout' at 35

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
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Abdominal exercises after 50: 'I have a flat stomach at 53 and here’s the workout I do every day'

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...
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Five lower-ab exercises that target stubborn lower belly fat

Fitness Pro Superhuman Troy teaches five lower-ab exercises that specifically target stubborn lower belly fat for a leaner ...
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Nine forgotten ab exercises that make your six-pack pop

Fitness Pro Superhuman Troy reveals nine overlooked ab exercises that target every angle of your core to make your six-pack ...

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 best lower ab exercises you can do anywhere

Matt Harmon and Scott Pianowski breakdown everything that happened in Super Bowl LX. The two bring their takeaways to the table and how both teams can learn from the bad and carry over the good into ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...