Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...