Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Potassium is an essential mineral that supports heart, muscle, and nerve health. It may help treat or manage hypertension, ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...