A recent study suggests that long-term alcohol use may lead to higher risks of colorectal cancer - the third most common ...

In 2026, Bryan Johnson's appreciation for psilocybin mushrooms as a vital longevity therapy should not be dismissed.

Dr Thania Kahn and patient, Nico Dhevnanan, are hoping to spread awareness for Inflammatory Bowel  Disease - IBD.

Dr. Ash Kapoor, founder of Levitas One, speaks about how cutting-edge longevity science meets ancient wisdom to help us live ...

For Ben Greenfield, young plasma treatments have become a part of his routine, and he's excited for the benefits that they'll ...

For Dr. Simone Silver, her work with women's health, hormones and menopause is a growing movement to ensure women are ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.