Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Higher melatonin intake from everyday foods correlated with reduced obesity and depression, with intermediate intake levels ...

This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin A ...

Researchers linked melatonin to an increased risk of heart failure in a preliminary study. The study said using melatonin for a year may be linked to a 90% higher risk of heart failure. The study has ...

Like many college students running on self-inflicted sleep deprivation, I became pretty accustomed to drugging myself to get ...