You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The "right" number of sets is going to depend completely on all sorts of different variables, such as your existing levels of fitness, your body’s ability to recover, the specific exercises you ...

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

What is a superset? Traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise.