If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

Weiss explains that oftentimes, a feeling of stiffness in the hamstrings will not necessarily correlate with a lack of ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To ...

What is it? A strain is a more technical term for someone pulling their hamstring. What’s happened physiologically is that you have damaged the structure of the muscle. That could include just ...

Anyone can experience a hamstring tear. You could be at higher risk of injury if you: play sports that involve running or dancing; participate in recreational activities, like waterskiing or rock ...