Image: Unsplash How small daily choices quietly shape your stress hormone balance Cortisol gets labeled the “stress hor ...

The whole of life is locked into a rhythm. A slow-motion camera focused on any road would reveal two surges in traffic: one in the morning, the other in the evening. We call them rush hours, but they ...

Preface -- Acknowledgments -- Tides of life, concepts of culture -- Travel, work schedules, and isolation -- Sleep, dreams, and the biological hour -- Daily changes -- Rhythms of symptoms and cells -- ...

Did you know that the quality of your diet can either support healthy cortisol rhythms or tamper with them? Find out which food groups increase your stress levels and which help lower it down.

Cardiologists warn that chronic stress, poor sleep and long work hours are triggering heart rhythm disorders in young professionals. Experts say early evaluation, stress control and sleep hygiene are ...