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We are so stealing this from the French. The post This French baby sleep hack is a must if your baby wakes up at night ...

Doctors explain how to nail this cold weather sleep trick ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

One of these is the '5-8 rule', a science-backed method for settling babies to sleep that has a much gentler approach to ...