Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and physical ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

This seated forward bend elongates your spine and gives an intense stretch in the entire back of your body, including your hamstring and calves. Bending one knee will also help you feel a deep stretch ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Work stress can get all too real all too fast. And sometimes, even if we think we can’t afford a break, the best thing for us to do to is to step away from our desks, ease our bodies in soothing yoga ...