Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...