The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

No matter what race you’re training for or your ability level, planks are a fantastic ab exercise to incorporate into your core strengthening program.

Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank ...

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

If you're just getting into strength training, these are the exercises trainers say you should learn.

Fitness instructor Brianna Halloran shows us how to plank at the beginner, intermediate and expert levels to target different muscles in our body. Holloran is an owner and yoga instructor at Vibe ...

6 Exercises for Beginners to Help You Get Started With Strength Training Make time to practice these beginner-friendly moves so you can stay injury-free.

1. Plank The plank is a classic core-strengthening exercise — and a full-body workout! Think of it as a building block for the rest of the core exercises.

The best isometric exercises for beginners For each of these exercises, aim for four sets and work toward doing two minutes at a time. It’s okay if you can’t do that amount of time at first!

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.