March 12, 2026 • So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real ...

SEGARRA: The goal with urge surfing is to learn to get on board, stand up and ride that thing out. Another tip is to increase friction. Make it harder to use your phone. Jose Briones is the author of ...

Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...

Tax Day just passed, so you don't have to think about your taxes for another year, right? Wrong. Our friends at Life Kit say you could be making better tax choices now that'll save you money the next ...

In the age of fast fashion, it can be hard to find garments that are both well constructed and made with quality materials.