In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Lavendaire guides a five minute morning meditation to cultivate positive energy.

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Did our AI summary help? If you struggle to wake up in the morning and find it difficult to get on with your day, you need to start practising simple habits that can help activate your brain. Making ...

“Meditation is to the mind what exercise is to the body—it warms and invigorates.” —David Lynch If you are familiar with some of the stuff David Lynch has produced as a filmmaker (i.e., Dune, Twin ...