Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

Well, it’s about that time of the year when those fresh and shiny New Year’s resolutions begin to fade and fail. Maybe some of yours included exercising more, practicing gratitude every morning … and ...

We meditate on our own and we meditate with groups, but meditating with our partners doesn't happen as frequently. Taking that time to meditate with your significant other, though, is one way to ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I mean I had the most amazing guided ...