Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Exercise is a great way to stay strong, control weight, improve endurance and stave off chronic disease. Those benefits are also important for people with multiple sclerosis, the autoimmune ...

MS patients that come to us with a new diagnosis or a flare, we always want to address their strength, their range of motion, their coordination, their balance, and issue them an exercise program ...

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.

Many multiple sclerosis patients avoid exercise, thinking it will aggravate pain or worsen their fatigue. New research from Penn shows the opposite is true.

Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program ...

WASHINGTON — For people with multiple sclerosis, winter is a good time for sports. The effects of the disease, which attacks the nervous system, can be partially offset with exercise. But the ...

WASHINGTON — For people with multiple sclerosis, winter is a good time for sports. The effects of the disease, which attacks the nervous system, can be partially offset with exercise. But the ...

Exercise and physical wellness Experts suggest that exercise, when performed properly, can have a positive impact on MS symptoms both physically and psychologically.

A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple sclerosis (MS), but more studies are needed.

Aerobic exercise is thought to help persons with multiple sclerosis fight fatigue, the most common symptom of the disease. Yet as the body heats up during exercise, it compromises the ability of ...

Regular physical activity won't lower the risk of multiple sclerosis (MS) in women, according to research published online in Neurology.